Interesting facts

Benefits of Dark Chocolate

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Benefits of Dark Chocolate

Nowadays chocolate has become an integral part of our everyday life, while a long and exciting history lies behind it. We present you a few facts about chocolate that justify its status as a divine food.

Scientific studies have shown that dark chocolate is rich in antioxidants and nutrients, which makes this bitter-sweet treat a super food. It contains phytonutrients called flavonoids – plant chemicals that act like antioxidants and have a role in preventing cancer, improving heart health and weight loss. High levels of flavonoids, powerful antioxidants, help protect cells and tissues from damage caused by free radicals, unstable molecules that change cells and often stem from stress, poor nutrition and inevitable aging.

Researches have proven that cocoa is full of numerous antioxidants, even significantly more than green tea or red wine! The darker the chocolate, the healthier it is, because the higher the proportion of cocoa, the more antioxidants chocolate contains, as well as numerous minerals such as potassium, calcium, copper and magnesium. In addition to antioxidants that play a role in fighting free radicals, cocoa contains a compound called theobromine that helps reduce inflammatory processes and potentially might help lowering the blood pressure.

Also, we should not forget that chocolate makes us happier and in a better mood, and now we know the reason for that! Chocolate contains phenylethylamine, a chemical that is released in the brain during moments of emotional euphoria. In addition, it contains anandamide, a fatty acid neurotransmitter that makes you feel more relaxed and less anxious.

In addition to all the benefits that dark chocolate has, it should be noted that it is rich in calories and saturated fats, and it is necessary to consume it in moderation to feel the beneficial effects of this divine food.